نوجوانو
!اچھے خواب دیکھنے کی جرات کِیجئے

gh a difficult time, you don’t have to face it alone. This Suicide Prevention Week, let’s create a culture where asking for help is met with compassion, not judgement. Whether it’s a trusted person, a counsellor, or a professional support service, starting the conversation can make a difference. Save this post, share it with someone who may need it, and help make mental-health support easier to find 🫂 You matter. Your life matters. Help is available. #SuicidePreventionWeek #SuicidePrevention #MentalHealthPakistan #MentalHealthMatters #EndTheStigma

n Pakistan, suicide remains a deeply sensitive and often misunderstood issue. Stigma, social pressures, limited access to mental-health support, and gaps in reporting can make it difficult to understand the full scale of the problem – and even harder for people in distress to ask for help. Suicide prevention starts with recognising the signs, asking difficult questions, listening without judgement, and connecting people with the support they need. 6–12 September 2026 | Suicide Prevention Week #SuicidePreventionWeek #SuicidePrevention #MentalHealthPakistan #MentalHealthMatters #EndTheStigma

whose strength, dedication, and passion continue to inspire everyone around her. From taking on challenges with determination to always showing up with a caring heart, Rabia brings both resilience and warmth to everything she does ✨ We’re grateful for the energy, commitment, and countless contributions you bring to the Bargad family. And, of course, for keeping us all on our toes along the way! 😄 May this new year bring you continued growth, happiness, meaningful moments, and many more reasons to smile. Wishing you a very Happy Birthday, Ms. Rabia! 🎂💚

easier to miss than we think. A person may withdraw, lose interest in things they once loved, talk about feeling hopeless, or say things that sound like they’re simply having a bad day. But sometimes, these changes can be a quiet way of asking for help. This Suicide Prevention Week, let’s learn to notice the signs, start the conversation, and listen without judgment. You don’t need to have the perfect words or all the answers. Sometimes, simply being there and helping someone connect with support can make a difference. If you’re worried about someone, don’t be afraid to ask: “Are you okay?” 💛 Notice. Ask. Listen. Support. #SuicidePreventionWeek #SuicidePrevention #WorldSuicidePreventionDay #MentalHealthAwareness #MentalHealthMatters

Structures (LPS) came together for a follow-up session focused on strengthening their understanding, sharing experiences, and reflecting on their work toward more peaceful and resilient communities. These spaces of learning and connection remind us that sustainable peace begins with empowered communities and meaningful conversations 🤝✨ #Bargad #LocalPeaceStructures #LPS #Peacebuilding #CommunityPeace

us stranger shows up at your door with a confession you definitely weren’t expecting? What follows is a deliciously unsettling mix of suspense, dark comedy, suspicion, deception, and two people trying to figure out just what the other is hiding. Think you can figure out what’s really going on? 👀 Come watch Gidh and find out. 📍 Hall 1, Alhamra — Lahore 📅 4, 5 & 6 September 🕢 7:30 PM 🎟️ Rs. 2,000 🎟️ Tickets available on Ticketwala.pk! #Gidh #GidhThePlay #LahoreTheatre #LahoreEvents #PakistaniTheatre